Lifestyle & Wellness

It’s not just what you eat that influences your blood sugar — what you drink matters too!When looking to lower your blood sugar, it's a no-brainer to avoid sugary drinks like s……

A recent study published in the Lancet highlights a worrying health risk: ultra-processed plant foods, such as vegan kebabs, could have harmful effects on the heart. If veganism……

Mini Parmesan and Tomato Quiches: These individual quiches use slices of ham to create a cut that contains eggs, parmesan and tomatoes. Perfect for a quick and balanced breakfas……

Work your legs, arms, chest, core and much more with this effective and quick session.You may think you need two hours in a state-of-the-art gym to get a full-body workout. In ……

Proteins are essential for many parts of our body, from hair to muscles, and they play a crucial role in maintaining our overall health. Sure, you already know that legumes, dai……

We don’t often think about it, but keeping an eye on your blood pressure is vital. “Hypertension is a silent killer. Most people don’t show any warning signs, and unless you’re ……

We’re used to seeing actors dive into intense workout regimes to prep for their superhero roles, but in between his appearances as Thor, Chris Hemsworth focuses on exercises tha……

Build muscle everywhere, improve hip and core stability, and enhance your coordination with this fun and comprehensive workout.No need to break the bank to spice up your home w……

A recent study published in *The Lancet* sheds light on a concerning health risk: ultra-processed plant-based foods, like vegan kebabs, could have harmful effects on your heart.……

Here’s everything you need to whip up healthy, protein-packed, low-carb breakfasts: the ingredients to use, recipes to try, and inspiration to help you plan and prep your meals.……

Work your legs, arms, chest, core, and more with this quick and effective workout.You might think you need two hours in a state-of-the-art gym to get a full-body workout. In re……

Discover the seven fruits on our list for an instant energy boost.We've all experienced those moments of fatigue during the day. Energy dips, although common, can be influenced……

Build total body strength, develop your core, and improve your mobility with these equipment-free exercises.Burpees can quickly lose their appeal, especially if you have an old……

Looking to improve your skin health, joints, and much more? Look no further, as here’s our selection of the best collagen powders recommended by dietitians.Collagen has become ……

Do you have less than 10 minutes? Perfect, that's all you need for this abs-focused workout. While sit-ups have their place in a training program, it's time to explore new horiz……

If you're not yet a fan of walnuts, hold on tight. You're about to become a devoted fan of this superfood.Walnuts have been the subject of numerous scientific studies that cont……

This often underestimated movement will not only work your abdominal muscles but also strengthen your entire body while improving your coordination.Repetition in strength train……

In my family, this healthy stew never lasts long. As a dad and the main cook at home, I'm always on the lookout for healthy recipes that my daughters will enjoy. I love introduc……

It cannot be stressed enough: strengthening your core is essential. Whether it's to improve your posture, balance your body, or stabilize your spine, your abdominal muscles are ……

Constipation: a word that, for some, means much more than just a simple inconvenience. Between bloating, abdominal pain, and hard stools that are difficult to pass, being constip……

One of the biggest challenges when starting a workout routine is knowing where to begin. This is where I come in to give you a helping hand. I've put together a simple and effec……

Let's talk seriously about gut health. You know, the one that influences not only our digestion but also our energy, mood, and even our immune system. If I told you that there a……

Do you think building muscle and improving your fitness require heavy weights and sophisticated equipment? Think again! Kayla Itsines, known for her accessible and effective home……

We all know that fats aren't the most popular thing on our plates, but there is one fat we should all be consuming more often: omega-3s. Known for their benefits to the heart and……

You don't need to spend hours at the gym to see results! Sometimes, a quick 15-minute routine is all you need to meet your fitness goals, like this three-move light dumbbell work……

Since the 1970s, with the publication of *Dr. Atkins’ Diet Revolution*, many people have chosen to limit their carbohydrate intake as part of their diet, especially when it comes……

When it comes to strengthening your body and improving your overall well-being, lifting weights isn't always necessary. Pilates offers a balanced approach to building strength, e……

As a cycling enthusiast and advocate for a healthy lifestyle, I can't help but wonder about the foods we consume daily, and peanuts are often part of that list. Although they've ……

You don't need sit-ups or crunches to work your abs and develop your core; instead, try this four-move kettlebell routine.Crunches and sit-ups are classic abdominal exercises, b……

Soothe a sore throat can be essential when you're battling a cold. Discover how a doctor and a registered dietitian recommend using kitchen staples like tea to relieve your throa……