A recent study published in *The Lancet* sheds light on a concerning health risk: ultra-processed plant-based foods, like vegan kebabs, could have harmful effects on your heart. While veganism is often praised for its health benefits, this research is a stark reminder that slapping a “plant-based” label on something doesn’t automatically make it good for you.
Ultra-processed foods are often loaded with additives, preservatives, and added sugars, which can lead to cardiovascular issues. The *Lancet* study points out that even plant-based options, if they’re highly processed, can increase the risk of heart disease.
For those looking to embrace a vegan diet while protecting their health, it’s crucial to focus on minimally processed foods rich in natural nutrients, and to lean toward homemade meals. By choosing fresh ingredients and steering clear of ultra-processed products, you can enjoy the benefits of veganism without compromising your heart health.
Be mindful of your food choices: just because something is vegan doesn’t mean it’s a health food.
