Definition of catatonic sleep disorder
Catatonic sleep disorder is a common sleep problem, characterized by difficulty falling asleep, frequent nighttime awakenings, and early awakenings. This type of sleep problem is often associated with an individual being too worried or anxious, preventing the body and mind from relaxing into a restful sleep state.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is one of the most effective methods for treating catatonic sleep disorders. CBT improves sleep quality by helping patients address unhealthy thought patterns and behavioral habits.
Cognitive restructuring: One of the most important steps in CBT is to identify and change negative or unrealistic thought patterns, such as \"I will never fall asleep\" beliefs about difficulty falling asleep. Reduce overreaction to sleep problems by teaching patients to evaluate facts rationally and adopt a more positive, reasonable, and realistic attitude.
Create a good environment: In addition to changing thinking, CBT also emphasizes improving the sleeping environment. This includes keeping a quiet, dark, and cool bedroom, avoiding work- or entertainment-related activities in bed, and establishing a stable sleep schedule.
Relaxation before bed: Techniques that help relax the body and mind and prepare for sleep can be taught through CBT. This includes techniques such as deep breathing, warm soaks, meditation and progressive muscle relaxation.
Medication
For those who do not benefit from non-drug treatments or who need additional help, doctors may consider medications to assist in managing catatonia.
Over-the-counter medications: Some over-the-counter medications, such as dihydroergolone, are thought to help improve the quality of sleep. However, use caution when using these medications and follow your doctor\'s instructions to prevent adverse reactions.
Prescription drugs: Benzodiazepines sedatives are one of the common prescription options. These medications reduce anxiety and help people sleep. However, their use should be limited and under the guidance of a physician.
Adjust daily habits
In addition to cognitive behavioral therapy and medication, adjusting and improving daily habits can also have a positive impact on catatonia.
Regular sleep schedule: Establishing a stable sleep schedule can help the body develop good sleep habits. Keep the same wake-up time every day and try to avoid midday naps to ensure it\'s easier to fall asleep at night.
Avoid stimulants: Stimulants such as caffeine, alcohol, and nicotine may interfere with the process of falling asleep or cause you to wake up during the night. It is beneficial to reduce your intake of these substances or avoid them in the evening.
Moderate exercise: ModeratePhysical exercise both improves mental health and helps promote better sleep. However, be careful not to exercise too strenuously or close to bedtime to prevent a negative impact on your sleep.
Psychological support
Providing psychological support is crucial during the treatment process. For individuals with catatonia, regular meetings with a professional counselor can help them better understand and deal with anxiety and develop positive coping strategies.
Talk and resolve: Sharing your inner thoughts and feelings with a counselor can reduce stress and seek support. This talking process helps relieve anxiety and makes people feel soothed and comforted.
Flexible response: Integrate professional guidance into daily life, learn effective coping strategies, cultivate a positive and healthy thinking mode, and be able to better self-regulate emotions when facing pressure.
Tatonic sleep disorder may cause a lot of physical and mental distress to patients. However, most people can get help improving their sleep quality through methods such as cognitive behavioral therapy, medication, adjusting daily habits, and getting appropriate psychological support. If you are experiencing catatonia, seek professional counseling and treatment promptly.
