The relationship between insomnia and shoulder pain
Insomnia and shoulder pain are two common physical complaints, and there is a certain correlation between them. According to the meridian theory of traditional Chinese medicine, the meridians of the human body run through the whole body and connect various organs and tissues to form a complete energy circulation system. When this energy circulation system is disordered or blocked, problems such as insomnia, head discomfort, shoulder and neck pain, etc. will occur.
The principle of acupuncture in treating shoulder pain after insomnia
As a traditional Chinese medicine treatment method, acupuncture plays an important role in regulating body balance and restoring energy circulation. For shoulder pain caused by insomnia, acupuncture can improve it in the following aspects:
1. Adjust nervous system function: Acupuncture can stimulate specific acupuncture points to release endogenous substances (such as endorphins), which in turn affects the cerebral cortex and hypothalamus-pituitary-adrenal axis, and actively regulates nerve excitability. And inhibitory, helps relieve insomnia.
2. Promote blood circulation: Acupuncture stimulation can increase capillary dilation and blood flow velocity, and improve the oxygen supply and nutritional status of local tissues. For shoulder pain, it has a significant effect in relieving muscle tension, eliminating congestion and inflammation.
3. Adjust energy circulation: Traditional Chinese medicine believes that meridians are energy transmission pathways within the human body. Acupuncture on specific acupoints can regulate the function of the meridian system and restore the balance of energy flow. Through this process, physical discomfort caused by insomnia will also be improved.
Acupuncture treatment methods and precautions
1. Acupuncture point selection: Select appropriate acupoints for stimulation according to individual conditions. Commonly used acupuncture points include Hegu, Taixi, Fengchi, etc. These acupuncture points are located superficially on the body and are associated with corresponding organs or areas.
2. Frequency and duration of acupuncture: Generally speaking, acupuncture treatment is performed 1-3 times a week, 20-30 minutes each time. The specific frequency and duration of treatment should be based on individual circumstances and can be adjusted under the guidance of a counselor.
3. Combined with other therapies: As an auxiliary treatment method, acupuncture is more effective when used in combination with drug treatment, psychological counseling and other comprehensive methods. Patients should also maintain a positive and optimistic attitude during acupuncture treatment and try to avoid or reduce bad habits that cause insomnia and shoulder pain.
Prevent insomnia and shoulder pain
1. Establish a regular sleep time: go to bed on time every day and get enough sleep time.
2. Adjust living habits: Avoid staring at electronic screens for long periods of time, and arrange appropriate exercise and relaxation activities to help relieve stress and promote blood circulation.
3. Maintain good posture and behaviorHabits: Correct sitting and walking postures and using ergonomic furniture are all important for healthy muscles and joints.
As a traditional Chinese medicine, acupuncture can effectively help shoulder pain caused by insomnia. Acupuncture can improve patients\' physical discomfort through mechanisms such as adjusting nervous system function, promoting blood circulation, and adjusting energy circulation. At the same time, during treatment, individuals should also pay attention to cooperate with other comprehensive treatment methods and take active preventive measures to reduce the possibility of insomnia and shoulder pain.
