Yin and Yang are the best ways to treat insomnia
Introduction:
Insomnia is a common sleep disorder that seriously affects people\'s quality of life and physical health. Traditional Chinese medicine theory believes that the balance of yin and yang is the key to maintaining normal functions of the human body. Therefore, insomnia can be effectively treated by adjusting the balance of yin and yang. This article will introduce several treatment methods based on the concept of yin and yang and analyze their advantages in treating insomnia.
TCM: Restoring the balance of yin and yang
TCM, as an ancient and effective treatment method, is widely used in regulating insomnia. For different types of insomnia, herbs with different effects can be used for compatibility.
Heart-nourishing and tranquilizing products:
Codonopsis pilosula, dogwood, jujube kernels, etc. have the effects of nourishing the heart, calming and calming the nerves, and are suitable for insomnia caused by excessive heart fire or emotional confusion.
Herbs that clear the liver and purge fire:
Herbs such as Bupleurum, Coptis, and Qingpi can clear the liver and purge fire, calm down emotions, and are suitable for inflammation caused by liver fire or qi stagnation. Insomnia.
Traditional Chinese medicine conditioning relieves insomnia symptoms by restoring the balance of yin and yang. Its advantage is that it regulates the overall system of the body, not only treating insomnia itself, but also improving the patient\'s overall health.
Acupuncture therapy: balancing yin and yang energy
Meridian stimulation:
According to traditional Chinese medicine, there are multiple meridians in the human body. Acupuncture regulates the flow of yin and yang energy by stimulating specific acupuncture points, which can alleviate insomnia problems to a certain extent. The more commonly used acupuncture points include Shenmen, Xinshu, Zusanli, etc.
Acupoint negative ions:
A new acupuncture method developed in recent years uses acupoint negative ion therapy devices for treatment. This technology uses microcurrent as a medium to enter the human body and stimulate acupoints to achieve the purpose of balancing the power of yin and yang.
As a non-drug intervention, the efficacy of acupuncture is affected by many factors. However, it has the advantages of simple operation and few side effects, and can achieve better results when combined with other treatment methods.
Dietary adjustment: balancing yin and yang nutrition
Light diet:
Insomnia patients should try to avoid the use of irritating foods and additives such as MSG. Choose a light and healthy meal structure, and pay attention to a balanced intake of protein, vitamins and trace elements.
Warm and easy to digest:
Appropriately add some warm and easy-to-digest ingredients at dinner time, such as yams, red dates, etc., which can promote sleep and will not bring excess weight to the stomach burden.
By scientifically and rationally adjusting the diet structure, people can better meet the body\'s needs for yin and yang nutritional balance, and fundamentally improve the problem of insomnia.
Psychological intervention: Relieve yin and yang pressure
Relaxation training:
Cultivating good relaxation habits, such as deep breathing, meditation, etc., can reduce physical and mental tension. At the same time, arranging appropriate leisure activities before going to bed can also help improve insomnia.
Cognitive therapy:
Cognitive therapy is used to adjust an individual’s understanding and attitude towards insomnia, establish a positive and optimistic mental state, and help rebuild a good sleep belief system.
Psychological intervention method is a comprehensive treatment method, which mainly targets the stress sources and anxiety that may exist behind the patient\'s insomnia problem. It emphasizes individual subjective feelings and self-management capabilities, and has significant advantages when combined with other methods.
Conclusion:
Yin and Yang therapy, as one of the traditional theories of traditional Chinese medicine, plays an important role in the treatment of insomnia. Traditional Chinese medicine adjustment, acupuncture treatment, dietary adjustment and psychological intervention are all effective and feasible yin and yang treatment methods. However, each patient may have different types and causes of insomnia problems, so when selecting treatment methods, individual characteristics and conditions should be fully considered, and a variety of treatments should be combined for comprehensive intervention.
