Treating depression and anxiety with Treatise on Febrile Diseases and Miscellaneous Diseases
Depression and anxiety are one of the common psychological problems in contemporary society and are also a common psychological counseling topic. In traditional Chinese medicine, Treatise on Febrile Diseases and Miscellaneous Diseases is one of the classic works, which provides many methods and solutions for treating physical and mental discomfort. This article will explore how to use Treatise on Febrile Diseases and Miscellaneous Diseases to treat depression and anxiety.
Dialectical analysis and diagnosis
According to the theory of traditional Chinese medicine, depression and anxiety are usually symptoms of qi stagnation, blood stasis, excessive liver fire, etc. Through comprehensive and dialectical analysis of the patient\'s subjective feelings and objective signs, the following aspects should be paid attention to during diagnosis:
- Emotional manifestations: Patients may experience depression, sadness, fear and other emotions that persist for a long time;
- Physical reactions: Patients may experience physical symptoms such as fatigue, loss of appetite, insomnia, etc. Discomfort;
- Tongue coating and pulse: The tongue coating may be dark red or thick and greasy, and the pulse may be tight, slippery, stringy, etc.
Drug treatments and formulas
In Treatise on Febrile Diseases and Miscellaneous Diseases, there are many classic drugs and formulas that can be used to treat depression and anxiety. The most common ones include:
- Chaihu Xiegan Decoction: suitable for depression and anxiety caused by qi stagnation and blood stasis. The main ingredients include Bupleurum, Pinellia ternata, ginseng, etc.;
- Xiao Qinglong Decoction: suitable for depression and anxiety caused by excessive liver fire. The main ingredients include skullcap, gardenia, ginger, etc.;
- Modified Xiaoyao Powder: suitable for depression and anxiety caused by weak spleen and stomach. The main ingredients are Atractylodes macrocephala, Poria cocos, etc.
Different patients may have different physiques and performances, so doctors need to make specific adjustments and rational application of the above drugs and formulas based on individual conditions.
Psychological counseling and behavioral intervention
In addition to drug treatment, psychological counselors also need to provide psychological counseling and behavioral intervention to help patients solve problems from deep within and change unhealthy or unhealthy behaviors. Negative behavioral patterns. The following are commonly used psychological counseling and behavioral intervention techniques:
-Cognitive restructuring: Help patients identify and change negative thinking, and cultivate a positive and optimistic attitude;
-Emotional management: Teach emotional regulation skills, such as deep breathing, relaxation training, etc.;
- Acceptance and commitment therapy: guide patients to accept unpleasantness and possible difficulties in the future, and use self-values as a guide to make effective decisions.
Dietary conditioning and lifestyle
Traditional Chinese medicine emphasizes the importance of dietary conditioning and a good lifestyle for physical and mental health, which also applies to patients with depression and anxiety. The following are some suggestions:
-Avoid or reduce the intake of irritating foods, such as coffee, spicy foods, etc.;
-Increase foods rich in protein, carbohydrates, and B vitaminsFoods containing vegetarian and Omega-3 fatty acids, such as lean meats, whole grains, nuts, etc.;
- Maintain a regular schedule, ensure adequate sleep, and participate in moderate exercise activities.
Comprehensive treatment of traditional Chinese medicine and psychological counseling
The Treatise on Febrile Diseases and Miscellaneous Diseases provides a wealth of methods and programs for treating depression and anxiety. Through the comprehensive use of drugs, psychological counseling, behavioral intervention, dietary conditioning, and good lifestyle, traditional Chinese medicine and psychological counseling can be integrated to help patients effectively alleviate depression and anxiety problems and restore physical and mental health.
