Can rice wine and donkey hide gelatin treat insomnia?
Introduction:
Insomnia is a common sleep disorder, which can lead to problems such as difficulty falling asleep, excessive dreams, and early awakening. Many people try to find natural and effective ways to relieve or cure insomnia to improve their sleep quality and quality of life. In traditional Chinese medicine, both rice wine and donkey-hide gelatin are believed to have the effect of regulating the body and promoting sleep. But, can rice wine donkey-hide gelatin be used to treat insomnia? This article will explore this issue and provide relevant information.
What is rice wine?
Yellow wine is an ancient and highly distinctive traditional fermented food in China. It has been regarded as a nourishing and health-preserving remedy for thousands of years in China. The main raw materials include pure rice, millet and other grains, which are processed through a fermentation process. It is rich in nutrients such as amino acids, B vitamins and minerals.
What is donkey-hide gelatin?
Donkey-hide gelatin is a supplement derived from Chinese herbal medicine, also known as donkey-hide gelatin cake. It is made from animal collagen that has been stewed and condensed into chunks, usually using donkey skin as the raw material. Traditional Chinese medicine believes that donkey-hide gelatin has the effects of nourishing blood, regulating qi and blood, and beautifying the skin.
The effects of rice wine and donkey-hide gelatin on insomnia
Yellow wine and donkey-hide gelatin are widely used in traditional Chinese medicine to improve sleep quality and are said to have the potential to treat insomnia. Although evidence from large-scale clinical trials is lacking to support these claims, some small studies and personal experience suggest they may be effective for certain types of insomnia.
1. Rice wine:
Yellow wine is rich in a variety of natural amino acids and B vitamins, including glutamic acid, tryptophan, endocytic peptides and other substances, which are related to promoting Sleep related. Some experiments have proven that, in moderate amounts, ingesting rice wine can increase melatonin secretion and improve sleep quality.
2. Donkey-hide gelatin:
It is believed that donkey-hide gelatin\'s relief from insomnia may be related to its rich content of active polysaccharides and amino acids, which can adjust the function of the nervous system. Donkey-hide gelatin can also nourish liver blood, balance emotions, and improve insomnia caused by anxiety, tension, etc.
Be careful when using rice wine and donkey-hide gelatin to treat insomnia
Although rice wine and donkey-hide gelatin may be effective for insomnia in some people, you still need to exercise caution when using them:
1. Moderate consumption:
Excessive intake of rice wine or donkey-hide gelatin may cause adverse reactions and will not increase its therapeutic effect. It is recommended to consume in moderation under the guidance of a doctor.
2. Who is most suitable to use it?
Since everyone’s physical conditions and reasons are different, before choosing to use rice wine and donkey-hide gelatin to treat insomnia, please consult a professional doctor or psychological counselor to ensure safety and effectiveness.
While some small studies, as well as traditional Chinese medicine, suggest that rice wine and donkey-hide gelatin may have a positive effect on insomnia, there is currently insufficient scientific evidence to support these claims. Therefore, it is still recommended to adopt a comprehensive approach when treating insomnia, including adjusting work and rest times, improving the sleep environment, and eating a nutritionally balanced diet. If you need to use rice wine or donkey-hide gelatin, you should do so under professional guidance and pay close attention to personal reactions.
