Background of the problem of insomnia
Insomnia is a common sleep disorder in which patients have difficulty falling asleep, frequently wake up at night or wake up early, etc. and are unable to get enough rest. Chronic insomnia can lead to physical and mental health problems and negatively impact daily life. While there are many treatment options available, the use of moxibustion as the best treatment has received a lot of attention in recent years.
What is moxibustion?
Moxibustion is a traditional Chinese medicine method that uses dry mugwort to stimulate specific acupuncture points on the body with heat to regulate the flow of qi and blood. It can improve human immunity, promote blood circulation, and has a calming and muscle relaxing effect.
Why use moxibustion to treat insomnia?
Compared with other common treatment methods, moxibustion has the following advantages:
Natural and non-invasive: Mugwort itself is naturally non-polluting and has no toxic side effects. It stimulates acupuncture points at the appropriate temperature, without It will put extra burden on the body. Comprehensive effect: Moxibustion can improve insomnia problems by relieving stress, promoting blood circulation and adjusting energy balance. The comprehensive treatment effect is better. Self-operated: Moxibustion can be performed by oneself under certain guidance, and there are no time or location restrictions, making it convenient for patients to use it at any time.
How to use moxibustion to treat insomnia?
To treat insomnia with moxibustion, you need to master the following steps:
Choose mugwort and tools: Use dry pure mugwort. You can buy prepackaged moxa sticks, moxa sticks or moxa leaves on the market. You\'ll also need a fire source for lighting (such as an herb pot) and a container to catch falling embers. Identify acupoints: Determine specific acupoints to stimulate based on traditional Chinese medicine theory. Acupoints commonly used to treat insomnia include Shenmen, Fengchi and Neiguan. Massaging these points can help balance energy and promote sleep. Light the moxa: Light the moxa stick or use a fire source to heat the compressed moxa sticks to ensure sufficient temperature is generated. Be careful not to touch the skin at first and gradually adjust to a comfortable temperature. Massage acupoints: Gently hover the lit moxa stick or compression command over the target acupoint and rotate, press or stimulate it at an appropriate distance. Each acupuncture point takes about 10-15 minutes. Remain relaxed and focus on the sensations during the operation.
What should I pay attention to before and after treatment?
Before using moxibustion to treat insomnia, please note the following:
Consult a professional: Before trying it on your own, it is best to find an experienced Chinese medicine practitioner for guidance and learn about relevant preventions. Measures and precautions. Follow safety principles: Mugwort may cause allergic reactions, test whether you are allergic to it before use; avoid using moxa when you are tired, full, or after drinking alcohol. Adhere to the routine: Moxibustion treatment of insomnia needs to be continuedIt takes a long time, usually lasting several weeks or even longer. Only by using moxibustion regularly can you achieve the best results.
Moxibustion is considered an effective way to relieve insomnia. Improve sleep quality by stimulating specific acupuncture points to adjust physical and mental balance. However, before trying any new treatment, make sure to consult a professional and stay safe. Its natural non-invasiveness and comprehensive effects make moxibustion a highly regarded option compared to other treatments.
