Current status of insomnia
Insomnia is a common sleep disorder that affects the health of a large number of people. According to statistics, more than 30% of the population will suffer from insomnia at some point, and 10% to 15% of them suffer from this problem long-term. Insomnia not only brings physical and psychological burdens to patients, but may also lead to a series of related problems such as inattention, memory loss, and mood swings.
Medication and its limitations
Traditionally, doctors have tended to use medications to deal with insomnia in their patients. Neuroleptics and hypnotics are widely used, and they can temporarily improve sleep quality by adjusting nervous system function. However, there are several challenges and limitations in long-term use:
Prone to dependence: Continuous use of a drug may cause the body to develop a tolerance to it and trigger withdrawal reactions when you stop taking it. Risk of side effects: Many hypnotics can cause side effects such as dizziness, muscle weakness, and memory loss, which can adversely affect the patient\'s quality of life. Failure to cure insomnia symptoms: Medications only mask a patient\'s sleep problems without addressing their underlying causes.
Acupuncture theory and method
Acupuncture is a traditional Chinese medicine method with a history of thousands of years in China. It adjusts the flow of energy within the body by inserting fine needles into specific acupuncture points on the human body to achieve the effect of promoting health and relieving various physical and mental problems. When specifically applied to the treatment of insomnia, small needles can work through the following mechanisms:
Neuromodulation: Stimulating acupuncture points with small needles will affect the activity of sleep-related areas in the brain and adjust the function of the autonomic nervous system, thereby improving sleep quality. . Promote relaxation and relieve stress: Small needles stimulate the release of neurotransmitters such as endorphins and serotonin, producing a calming and anti-anxiety effect. Balance energy flow: Traditional Chinese medicine believes that insomnia is related to disharmony of qi and blood in the body. Small needle stimulation balances the flow of energy in the meridian system and promotes overall balance in the body.
Efficacy and Precautions
Research shows that small acupuncture treatment has certain effectiveness in improving sleep problems. Clinical trial results show that after weeks or months of continued treatment, people with insomnia often feel they fall asleep faster, wake up less often, and generally feel more relaxed and refreshed. However, there are a few things to note:
Choose a professional doctor: It is crucial to find an experienced and formally trained herbalist for treatment. Individual differences: Everyone may have different reactions to small needle treatment, so the effect is not 100% guaranteed. Comprehensive treatment: Small acupuncture treatment is often used in conjunction with other auxiliary measures such as adjusting daily routine, psychological counseling, etc. to achieve the best results..
Insomnia is a common problem that bothers people, but traditional drug treatments have limitations. As a safe and effective traditional Chinese medicine method, small acupuncture therapy has the effects of regulating the nervous system, relieving stress and balancing energy. However, individual differences and the importance of a comprehensive treatment strategy should be noted when choosing small acupuncture treatment. The most important thing is to make sure you consult a professional doctor to find the best treatment option for your situation.
