Running treats depression and anxiety somatic disorders
An effective way to relieve psychological stress
In recent years, more and more people have begun to realize the benefits of exercise on mental health. Among them, running, as a simple and easy-to-implement form of exercise, has been proven to be one of the effective treatments for relieving depression, anxiety and physical symptoms. Whether in the medical community or psychological counselors, a consensus has gradually formed: running exercise can improve the overall physical and mental state of patients.
Endogenous hormone release and mood regulation
Running can promote the release of endogenous hormones (such as endorphins) in the body and increase neurotransmitters (such as serotonin) in the brain. and dopamine) levels. These chemicals can directly affect individual emotions and emotions. By persisting in aerobic exercise for a long time, especially running, patients can experience physical and mental relaxation and pleasure. Exercise can also help regulate mood by helping patients distract themselves from negative emotions.
Build self-control and enhance self-confidence
Depression and anxiety often cause individuals to lose control and self-confidence in life. In the process of running, individuals need to persevere, complete set goals and overcome difficulties. This process develops people\'s self-control and gradually improves their assessment of their abilities. When individuals realize they are making progress through perseverance, they will receive more positive emotional feedback and demonstrate greater courage and determination in their daily lives.
Promote social connections and reduce loneliness
Depression, anxiety and other mental problems often make patients feel lonely and encounter difficulties in social communication. And running can provide a social platform to help patients connect with others. For example, joining a running group or participating in regular public fitness activities can not only make new friends, but also gain emotional support and encouragement while sharing the joy of exercise.
Notes and Personality Differences
Although running is beneficial for most symptoms of depression and anxiety, it is not suitable for everyone. In some special cases (such as heart problems, joint injuries, etc.), you should first consult a doctor or professional for evaluation and follow their guidance. Consider your personal preferences and physical level when choosing exercise options to avoid putting additional stress on yourself.
To sum up, running is a simple and effective treatment method inIt has obvious effects in alleviating depression, anxiety and physical symptoms, and has a positive impact on the overall physical and mental state of the individual. However, each person\'s situation and needs are different, so before recommending running therapy, a counselor should comprehensively assess the individual\'s physical condition and athletic ability to ensure that they are suitable and safe to perform this activity. Patients also need to consciously cooperate with the guidance of professionals and combine it with other comprehensive treatment methods to improve the recovery effect.
