Principles of Laura\'s treatment of insomnia
Sleep is an important process for the human body to restore and regulate functions, but insomnia will have a negative impact on people\'s physical and mental health. As a common sleep disorder, insomnia is plaguing more and more people. Rolla Therapy is a non-drug, non-dependency approach that uses cognitive behavioral therapy and other techniques to promote good fall asleep and maintain sleep quality. The following will introduce the principle of Laura’s treatment of insomnia.
Cognitive reconstruction and thinking correction
Cognitive behavioral therapy is a key part of Laura\'s treatment of insomnia. During this process, counselors work with patients to identify and correct maladaptive thought patterns that prevent them from falling asleep or staying asleep well. For example, when faced with being unable to sleep at night, patients may develop feelings of worry and negative opinions about themselves. Counselors guide patients through understanding these negative thoughts and their effects, and teach them ways to deal with these situations more positively and adaptively.
Sleep time window
Rolla therapy also improves the effect of falling asleep by establishing and maintaining an appropriate \"sleep time window\". This means patients need to start and end their sleep at the same time in the night, whether they have fallen asleep or not. The counselor will develop a \"window\" suitable for each individual situation based on the patient\'s current ability to maintain good quality and duration of sleep. Over time, the brain gradually associates it with the expected period of rest and promotes falling asleep faster and more efficiently.
Awake Limitation
To improve insomnia, Rolla Therapy generally recommends that patients spend less time awake in bed. This means that if you are unable to fall asleep or have difficulty falling back asleep more than 15 minutes after waking up from bed, you should get up and do some relaxing activities until you feel sleepy before going back to bed. By avoiding being continuously awake in bed you can help train your body to associate your bed with making it easier to fall asleep.
Biological Rhythm Adjustment
Rolla Therapy also focuses on the patient’s biological rhythm adjustment. This includes developing a regular sleep schedule, controlling daytime activities and diet, etc., to ensure that the body is in a state more suitable for falling asleep and waking up. The counselor will work with the patient to develop a regular sleep schedule, such as getting up at a fixed time every morning and starting to prepare for sleep at the same time in the evening.
Behavioral feedback technology
Rolla therapy also uses behavioral feedback technology to enhance patients’ awareness and memory of their good sleep habits. For example, counselors can ask patients to record information such as the time they fall asleep, the number of times they wake up, and the quality of sleep each day, and work with them to analyze the data to find improvement strategies. By visualizing and objectively tracking their progress, patients can focus more on changing bad habits and enjoy the benefits of achieving success.of satisfaction.
Lola\'s treatment of insomnia is a non-drug method that improves sleep problems through cognitive behavioral therapy, establishment of appropriate \"sleep time windows\", waking state restrictions, biological rhythm adjustment and behavioral feedback technology. This comprehensive treatment has proven to have significant effects on insomnia patients in practice, helping them re-establish healthy sleep habits and improve sleep quality and physical and mental health.
