TCM methods for diagnosing and treating insomnia and tinnitus
Insomnia and tinnitus are common health problems that cause great trouble to patients’ quality of life. Traditional Chinese medicine believes that insomnia and tinnitus are caused by disorders of the balance of yin and yang in the body. Therefore, Chinese medicine uses a series of comprehensive treatments to adjust the patient\'s body balance and improve sleep quality.
Acupuncture treatment promotes good sleep
As an ancient and effective treatment method, acupuncture is widely used in the field of traditional Chinese medicine to treat problems such as insomnia and tinnitus. By inserting fine needles into specific acupoints, the body\'s meridians, qi and blood circulation, and nervous system functions can be regulated. Let’s take a look at a few of these key acupuncture points:
Zusanli point: Pressing and stimulating this point can help relieve tension and improve sleep disorders. Xinyu Point: As the corresponding point of the heart and kidneys, stimulating this point can regulate heart function and remove moisture from the body, thus improving tinnitus symptoms. Yongquan Point: This point on the sole of the foot activates the body’s yang energy and helps relieve insomnia.
Traditional Chinese medicine regulates and balances yin and yang
Traditional Chinese medicine believes that insomnia and tinnitus are closely related to liver, spleen and kidney dysfunction and yin and yang imbalance. Therefore, during the treatment process, some traditional Chinese medicines that can strengthen the spleen, calm the nerves, nourish the liver and kidneys are often used to regulate the internal environment of the body.
Salvia miltiorrhiza is a common Chinese herbal medicine that is widely used to treat cardiovascular and neurological problems. It has the effect of dilating blood vessels, promoting microcirculation, and reducing the discomfort caused by tinnitus. When used with other herbs suitable for the patient\'s constitution and condition, it can enhance sleep quality and relieve tinnitus.
Massage relaxes the body and mind and improves sleep quality
Massage has been proven to be one of the most effective ways to relax the body and mind and improve sleep quality. Traditional Chinese Medicine massage usually focuses on acupressure, which stimulates specific acupuncture points to promote the flow of qi and blood and balance the body.
Qiemen point: For insomnia problems, massage can be performed below the little finger joint. Doing it for a few minutes every day can help relieve anxiety and improve difficulty falling asleep.
Tinghui point: For patients with tinnitus symptoms, massaging about 1 foot above both ears can reduce discomfort, help regulate liver and spleen function, and improve tinnitus problems.
Adjustment of living habits to improve treatment effects
In addition to herbal medicine and treatment methods, good living habits are also an indispensable part of improving insomnia and tinnitus problems. The following suggestions may help you:
Keep a regular schedule: Try to make sure you fall asleep and wake up at the same time every night. Avoid excessive use of electronic products: Radiation from screens such as mobile phones and computers will affect the brain\'s production of melatonin, leading to a decrease in sleep quality. Regular exercise: Moderate exerciseIt can help consume excess energy in the body and relieve stress and anxiety. Diet adjustment: avoid greasy and irritating foods, and increase the intake of vitamins B, C and trace elements.
Traditional Chinese medicine uses comprehensive therapies to treat insomnia and tinnitus, including acupuncture, traditional Chinese medicine, massage and other methods, combined with adjustments to personal living habits. Before seeing a doctor, please consult a professional Chinese medicine practitioner for a comprehensive assessment and to formulate an individualized treatment plan.
