Treading on rain flower stones to treat insomnia
Insomnia is a common sleep disorder that brings considerable trouble to people’s lives and health. As a traditional Chinese medicine method, stepping on rain flower stones has been proven to have a good effect on relieving insomnia. This article will introduce the principles, methods and advantages of stepping on the Yuhua Stone to treat insomnia.
Principle and Mechanism
Stepping on the Rain Flower Stone is an ancient and effective traditional Chinese medicine technique with a profound history and experience in treating insomnia. Its mode of action is mainly through stimulating acupuncture points on the center of the feet and multiple related reflection points, thereby regulating the circulation of Qi and blood in the body and balancing yin and yang.
Reflexology stimulates the autonomic nervous system and promotes relaxation by relaxing muscles and reducing anxiety and tension. This can increase the release level of the body\'s endogenous sedative, gamma-aminobutyric acid (GABA), and increase drowsiness.
Pressing on the soles of your feet can also stimulate the endogenous analgesic system in the spinal cord and promote the release of neurotransmitters such as acetylcholine and dopamine. This can reduce pain caused by anxiety and stress, increase physical comfort and sleep quality.
Specific methods
Treating on the Yuhua Stone to treat insomnia mainly massages the soles of the feet to stimulate acupuncture points and reflex areas to regulate physical and mental balance and improve sleep quality.
The treatment process is divided into the following three steps:
Step 1:
Choose a small, smooth rainstone at home or under the guidance of a doctor, and clean it disinfect. Place it on a clean, soft surface (like a bathroom floor).
Step 2:
Take off your socks or slippers and stand on the Yuhua Stone, keep your feet stable and balanced, and slowly and regularly start walking or turning your body so that the Yuhua Stone can massage The entire sole of the foot. You can choose the walking time and intensity according to your own feelings each time. Generally, 10-15 minutes is recommended.
Step 3:
After stepping on the Yuhua Stone, you can soak your feet in warm water or perform self-massage to relax your foot muscles. This helps to enhance the therapeutic effect and promote blood circulation and metabolism.
Advantages and Precautions
Advantages:
Compared with medication to treat insomnia, stepping on the rain flower stone has the following advantages:
No side effects: will not cause Dependence and malignant reactions. It\'s easy: all it takes is a small rainstone and the right time and space. Low Cost: Using Rain Flower Stone is an affordable alternative to purchasing expensive medications or frequent psychiatrist visits.
Notes:
Please make sure there are no wounds, ulcers or other injuries on the soles of your feet before use. If you experience any discomfort during the process, you should stop immediately and consult a doctor. If combined with other treatments, please do so under the guidance of a doctor.
As a traditional Chinese medicine method for treating insomnia, stepping on the rain flower stone has a theoretical basis and practical experience. By stimulating acupoints and reflex areas on the soles of the feet, it can regulate the nervous system, qi and blood circulation and other functions within the body, effectively helping to improve sleep quality and relieve insomnia problems. However, you still need to pay attention to personal conditions and safety factors during use, and maintain communication and guidance with professional doctors.
