Symptoms and diagnosis of insomnia caused by liver stagnation and qi stagnation
Insomnia is a common sleep disorder that can be caused by a variety of psychological and physiological factors. One of them is liver qi stagnation, which is a term used in traditional Chinese medicine to describe problems such as emotional instability, irritability, and mood swings. When the liver meridian is damaged or dysfunctional, it will cause qi and blood in the body to not flow smoothly, resulting in sleep problems such as insomnia.
TCM methods for treating insomnia caused by liver qi stagnation
There are many effective treatments in traditional Chinese medicine for insomnia caused by liver qi stagnation. First of all, it is necessary to determine whether the patient has liver stagnation and qi stagnation through correct diagnosis, and understand its main symptoms: such as irritability, anxiety, chest tightness and bloating, dizziness, etc. Then choose the appropriate treatment plan according to the specific situation.
1. Adjust diet: Traditional Chinese medicine believes that there is a close relationship between diet and emotions. Patients are advised to avoid spicy, greasy and irritating foods and consume more foods rich in vitamin B, such as green leafy vegetables, fish, etc. During the treatment period, you can consider adding appropriate amounts of Chinese medicinal materials that have the effect of regulating emotions, such as lemon, lotus seed heart, etc.
2. Chinese medicine conditioning: For insomnia caused by liver qi stagnation, commonly used herbal Chinese medicines include Salvia miltiorrhiza, Chuanxiong, Qingpi, etc. These Chinese herbs have the effect of soothing mood, balancing Qi and blood circulation, and promoting sleep quality. Use with individualized prescriptions to treat sleep problems.
Psychological counseling and physical exercise
In addition to traditional Chinese medicine treatment methods, psychological counselors can also help patients relieve stress and eliminate anxiety through psychological counseling. This may include relaxation skills training, cognitive behavioral therapy, and self-control techniques. It is also important to establish good habits in daily life, such as maintaining a regular schedule and participating in moderate physical activity.
Acupuncture and massage therapy
Acupuncture and massage therapy are also effective in treating insomnia caused by liver stagnation and qi stagnation. By acupuncture or massaging specific acupoints, the flow of energy within the body can be regulated, thereby soothing emotions and promoting sleep.
1. Acupuncture: Select acupuncture points related to the liver in the meridian system, such as Taichong points, Xingjian points, etc. These acupuncture points are thought to be related to mood stability and sleep quality.
2. Massage: By massaging the patient’s head, neck, soles and other areas, it can help improve blood circulation and lymphatic system function. This will not only alleviate insomnia problems caused by liver qi stagnation, but also promote general health.
Insomnia is a complex, diverse and common problem that requires the participation of multiple disciplines in the treatment process. For insomnia problems caused by liver stagnation and qi stagnation, traditional Chinese medicine methods provideAn effective and feasible treatment approach.
At the same time, patients need to seek advice and guidance from professional doctors before receiving any treatment. Psychological counselors can work with Chinese medicine practitioners to develop individualized treatment plans and provide necessary psychological support. By comprehensively applying Chinese and Western medicine methods, we believe that insomnia problems can be effectively controlled and improved, and patients can regain good sleep quality.
