The problem of insomnia
Insomnia is a common sleep disorder that brings a lot of inconvenience and pain to patients. Long-term insomnia seriously affects people\'s physical health and mental state, and even affects personal quality of life. Therefore, finding effective treatments has become the focus of many people\'s attention.
Traditional Chinese Medicine Recipes
In traditional Chinese medicine culture, there are many folk remedies that are widely used to treat insomnia. These traditional Chinese medicine methods include both herbal medicines and non-drug treatments such as acupuncture and massage.
Moxibustion-warm and soothing
Moxibustion is a method of bringing warm and special plant materials (such as mugwort leaves) into contact with specific acupoints to produce health care or treatment Effective traditional qigong techniques. Regarding the problem of insomnia, compressing the Zusanli point and burning mugwort leaves can adjust the body\'s energy balance, improve mental mood, and relieve insomnia.
Styrax bath - fumigation to aid sleep
Styrax bath is a traditional Chinese medicine treatment method. Styrax medicinal materials are added to warm water and bathed and fumigated to regulate the body\'s qi and blood. It can soothe muscles and bones, relax nerves and improve insomnia. This method is suitable for all types of insomnia patients, especially those with sleep problems caused by emotional stress or insufficient Qi and blood.
Acupuncture-Balance Energy
As an important part of traditional Chinese medicine, acupuncture is also very effective in treating insomnia. By stimulating acupuncture points with specific functions and adjustments, it can balance yin and yang in the human body, regulate qi and blood, and improve sleep quality. When dealing with insomnia caused by different reasons, selecting corresponding acupuncture points for acupuncture can achieve good results.
Tuina massage - relieve stress
Tuina massage is a very ancient and effective treatment method. It uses manual techniques to apply moderate pressure on key parts and massage operations to soothe the body and The purpose of alleviating insomnia. Massage can stimulate and regulate the viscera and meridian systems, promote the circulation of qi and blood, and reduce the impact of fatigue, anxiety, stress and other factors on sleep quality.
Comprehensive treatment methods
It should be noted that the above traditional Chinese medicine remedies are only one of the methods of auxiliary treatment of insomnia, and different individuals have insomnia problems caused by different reasons. When selecting a treatment method, the patient\'s specific situation should be comprehensively considered and corresponding measures should be taken based on the doctor\'s recommendations.
The best part: finding personally applicable methods
Everyone has their own unique physical and mental structure and state, and there is no \"one-size-fits-all\" remedy when it comes to insomnia. The key is to understand the causes of your insomnia and try a variety of potentially effective treatments to find a balance that suits your individual needs and soothes your mind and body.
Expert advice - listen to the inner voice
As a psychological counselor, when helping patients deal with sleep disorders, they often encourage listening to the inner voice and explore the root causes of insomnia with the patient. Sometimes, finding a balance on the mental and emotional levels and establishing positive bedtime habits such as relaxation training, meditation and deep breathing can effectively alleviate insomnia.
There is no single best prescription for treating insomnia. Patients should understand their own needs and find suitable treatment methods. They can consider traditional Chinese medicine remedies or combined with comprehensive treatments such as psychological counseling to get better help.
