Acupuncture treats sleep maintenance disorder
Sleep maintenance disorder is a common sleep disorder characterized by difficulty in maintaining adequate sleep duration at night. This can lead to problems such as fatigue, difficulty concentrating, and mood swings during the day. Traditional medical treatments can have side effects, and acupuncture has shown promise in improving sleep quality as a safe and effective alternative.
How to apply acupuncture treatment
Acupuncture promotes the body’s self-healing mechanism and improves overall health by regulating the flow of qi, blood and energy balance in the human body. For patients with sleep maintenance disorders, the following meridian acupoints can be selected for acupuncture.
1. Yongquan point: Yongquan point is located in the depression at the front edge of the sole of the foot and is considered to be the starting point of the spleen and stomach meridians of the body. Stimulating this point relieves feelings of stress and anxiety, helping you fall asleep and stay asleep longer.
2. Shenmen point: Shenmen point is located in the deep depression above the wrist crease on the ulnar side of the palm. Acupuncture at this point can regulate the psychological state, reduce tension and anxiety, and promote the improvement of sleep quality.
3. Hunmen point: Hunmen point is located between the second and third metatarsal bones on the back of the foot. Stimulating this acupoint can help improve insomnia, eliminate physical fatigue, and play an active role in maintaining good sleep.
Effectiveness evaluation of acupuncture treatment
After acupuncture treatment, it is very important to evaluate its efficacy. The following indicators can be used to evaluate whether acupuncture treatment is effective.
1. Sleep time: Record information such as the time it takes to fall asleep and the number of times you wake up throughout the night, and compare it with before treatment to observe whether there is any significant improvement.
2. Sleep quality: Use standardized questionnaires (such as the Pittsburgh Sleep Quality Index) to assess individual sleep quality, including sleep time, depth, and continuity.
3. Daytime fatigue: Record whether there is any improvement in problems such as daytime fatigue, lack of concentration, and mood swings.
Things to note
Acupuncture treatment is safe and harmless for most people, but there are still some precautions that need to be followed before treatment.
1. Seek professional help: Before receiving acupuncture treatment, be sure to consult and seek the advice of a professional registered acupuncturist. They will develop a personalized treatment plan based on your specific situation.
2. Regular follow-up assessment: Continuously conduct assessments to monitor treatment effects and maintain good communication with the acupuncturist. If there is no obvious improvement or any discomfort occurs, please contact your doctor in time.
3. Assisted behavioral adjustment: In addition to receiving acupuncture treatment, it is also necessary to combine good sleeping habits and healthy diet to improve overall health.Effect. Avoid excessive use of caffeine and electronic devices and establish a regular sleep schedule.
Acupuncture therapy has the potential to improve sleep maintenance disorders and may serve as an alternative to traditional treatments. However, it is important to seek guidance from professional doctors and acupuncturists and follow their recommendations before undergoing treatment. By using acupuncture appropriately and adjusting daily behavioral habits, we can better manage sleep problems and improve quality of life.
