Video tutorial on back rubbing to treat insomnia: a non-drug intervention method
Insomnia refers to the difficulty in falling asleep, the inability to sleep continuously or the inability to obtain high-quality sleep, which seriously affects people\'s quality of life and work. efficiency. In addition to traditional drug treatments, psychological counselors have begun to pay attention to a novel and effective non-drug intervention method in recent years: back rubbing to relieve insomnia. This article will introduce you to the principle of back rubbing to treat insomnia and provide a professional video tutorial.
Back rubbing has a positive effect on improving sleep quality
Modern medicine believes that most insomnia problems are closely related to psychological factors such as stress, tension, and anxiety. Back rubbing can promote physical and mental relaxation in many ways, thereby improving sleep quality.
After sitting for a long time at work or standing for a long time at work, muscle stiffness and soreness may easily occur in the shoulder and neck areas. Back rubs can help relax these tense muscles, relieve shoulder and neck pain, and relax the body.
Back rubbing can stimulate some nerve endings on the skin and affect the brain by conveying signals of comfort. This stimulation can promote the secretion of calming and well-being substances such as endorphins, resulting in a feeling of pleasure, relaxation and peace of mind.
How to correctly use back rubbing to treat insomnia?
For those who want to relieve insomnia through back rubs, please follow these steps:
1. Create a quiet, warm, and comfortable environment: Before you begin, make sure Your environment is quiet enough and has good air circulation. In order to provide better results, adding some soft music to the room can also be considered.
2. Choose a suitable position: The passive recipient should be half sitting and half lying on a flat, stable surface, such as a bed or massage table. Also ensure that the recipient\'s neck and head have appropriate support.
3. Use appropriate strength and technique: When rubbing your back, do it in a gentle but sufficient pressure manner. Use your palms, fingertips, or elbows to apply force and move gently and evenly. Be aware of localized skin irritation or tingling sensations and avoid these sensitive areas.
Learning back rubs requires perseverance
Just like any other skill, it takes time and practice to master and develop the therapeutic effects of back rubs. Here are a few reminders:
1. Learn to relax: As a back rubr, please make sure you are in a relaxed and positive state of mind before undergoing treatment. You may also wish to do some breathing exercises or meditation before starting to help you get into the best state.
2. Maintain good communication: It is very important to maintain good communication with the recipient! Give them your full attention throughout the process and always ask if they are comfortable orNeed more feedback information such as tension level.
Advocate for professional practice
Although back rubbing can help improve insomnia, it does not mean that it can replace traditional medical or psychological treatment. As a professional counselor, before using the back rub technique, make sure you have obtained the necessary professional training and certification and apply it in the appropriate scenario.
Back rub for insomnia is a non-pharmacological intervention that improves sleep quality by relaxing the body, stimulating nerve endings and providing a feeling of comfort. However, keep in mind that this is only a supportive tool and will not solve your insomnia problem alone. At the same time, respecting other people’s choices and personal privacy is always a principle that we as psychological counselors need to keep in mind.
