Common treatment methods for insomnia
Insomnia is a very common sleep disorder, which can lead to problems such as difficulty falling asleep, insufficient deep sleep, and frequent waking. For those who suffer from insomnia, it is important to seek effective treatment. The following are some commonly used methods to treat insomnia:
Adjusting living habits and establishing a healthy sleep environment
Establishing good living habits and creating an environment conducive to good sleep quality are essential for restoring normal sleep. Crucial.
Adjust your sleep schedule: Try to maintain a regular and fixed wake-up and bedtime every day, even on weekends. This will help the body develop a rhythm that naturally follows its own internal clock (circadian clock) to control sleep and wake times.
Improve your bedroom environment: Make sure your bedroom is quiet, dark, cool and comfortable. Use curtain shades or goggles to prevent any stray light from interfering with sleep, and use earplugs to block out noise. Make sure your bed is comfortable and supportive, and keep your bedroom tidy and fresh.
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a common method for treating insomnia. It helps people build healthy habits by changing bad thinking habits and behavior patterns. Sleeping habits.
Relaxation exercises before bed: Perform progressive muscle relaxation, breathing exercises, meditation, or other activities to help relax the mind and body. This will help reduce anxiety and tension and promote falling asleep.
Limit excessive time in bed: Only go to bed when you feel sleepy and avoid non-sleep-related activities in bed. This helps increase awareness of the connection between bedtime environment and resting state, and helps the brain connect bed and sleep more quickly.
Drug treatment
For patients whose quality of life is seriously affected and who have long-term insomnia problems, doctors may consider drug treatment. Here are some commonly used insomnia medications:
Nonbenzodiazepines: This type of medication (such as zopiclone, zalilozine) can help reduce the time it takes to fall asleep and improve the depth and duration of sleep. sexsomnia.
Hypno-hypnotic drugs: such as tazobactam, triazolam, etc. These drugs can quickly induce sleep but need to be used with caution and gradually reduced or stopped according to the doctor\'s advice to avoid dependence and withdrawal.
TCM physiotherapy
TCM physiotherapy, as an ancient and rich traditional treatment method, is also widely used in the treatment of insomnia. The following are several common Chinese medicine prescriptions:
Dietary adjustment: Select appropriate ingredients and eating methods according to physical characteristics. The effects of nourishing the kidneys and spleen, clearing the heart and calming the nerves can improve insomnia problems.
Acupoint massage and acupuncture therapy: by targeting specific acupointsMassage or acupuncture is used to regulate the flow of qi and blood and restore body balance to improve insomnia.
No matter which treatment method you choose, it is important to communicate with a professional psychological counselor or doctor and develop a treatment plan that suits you based on your personal circumstances. At the same time, maintaining a positive and optimistic attitude and establishing healthy living habits can promote good sleep quality and improve the overall quality of life.
