Deng Tietao’s medical record of treating insomnia
Insomnia is a common sleep disorder that causes serious trouble to patients. As a psychological counselor, Deng Tietao has successfully treated many insomnia patients. This article will introduce the methods and effects used by Deng Tietao in treating insomnia.
In-depth understanding of the patient\'s condition
Before starting treatment, Deng Tietao first conducts a detailed interview with the patient to understand their personal background, lifestyle, sleeping habits and other information. By establishing a good communication relationship with patients and listening to their innermost feelings and concerns, Deng Tietao is able to obtain more comprehensive and accurate information.
During the interview, Deng Tietao will also ask about triggering factors that may lead to insomnia, such as work pressure, family tension or mental health problems. By exploring and analyzing these factors, he is able to develop effective treatment plans for different individuals.
Cognitive behavioral therapy changes bad sleeping habits
Deng Tietao uses cognitive behavioral therapy (CBT) in treating insomnia. He will help patients identify and change negative thinking, as well as develop healthy sleep habits.
He teaches patients to pay attention to their thought patterns and learn to reduce anxiety and stress through active meditation, relaxation techniques, and mindfulness practices. Deng Tietao also encourages patients to establish a stable daily schedule and create a comfortable and pleasant sleeping environment.
At the same time, Deng Tietao also taught patients how to pay attention to the impact of lifestyle factors on sleep quality. He reminds patients to avoid overuse of stimulants such as caffeine and nicotine, and recommends gradually reducing nighttime food intake to promote digestion and rest.
Emotion management and coping strategy training
Insomnia is often closely related to emotional distress, and effectively handling negative emotions is crucial to improving sleep. Deng Tietao will help patients learn emotional management skills and coping strategies during treatment.
He encourages patients to actively participate in appropriate exercise, relaxation activities or meditation to relieve stress, and guides them to adopt positive self-talk to reduce feelings of worry, anxiety or depression. Through continuous training in these methods, patients can better master the regulation of their emotional state, thereby improving sleep problems.
Regular follow-up and long-term effect evaluation
In order to ensure the effectiveness and durability of treatment, Deng Tietao emphasized that regular follow-up is a very important link. He will make a series of follow-up appointments with the patient, questioning the patient in detail about their current condition at each meeting and making necessary adjustments and interventions as needed.
After insomnia is completely relieved, follow-up visits are also essential and beneficial. By assessing and recording insomnia-related indicators (such as time to fall asleep, sleep drowsinessDifficulty and sleep quality, etc.), Deng Tietao is able to fully understand the effects of treatment and provide patients with additional support and advice when needed.
Deng Tietao has successfully treated many insomnia patients through in-depth understanding of the patient\'s condition, cognitive behavioral therapy, emotion management and coping strategy training, and regular follow-up. His expertise and personalized treatment plans have achieved remarkable results in helping patients improve their sleep quality.
