Causes of severe insomnia due to Qi and blood deficiency
Qi and blood deficiency refers to the lack of Qi and blood in the human body, which cannot meet the needs of the body for normal operation. In this case, the human body is prone to various health problems, including severe insomnia. The main reasons are as follows:
1. Long-term stress puts the nervous system in a state of tension, which in turn affects sleep quality.
2. Poor eating habits lead to uneven nutrient intake and fail to provide the energy and nutrients needed for the normal functioning of the body.
3. Insufficiency of the liver and spleen will cause problems such as qi and blood blockage, obstruction, and mood swings.
Integrated Traditional Chinese and Western Medicine for the Treatment of Insomnia
For severe insomnia caused by deficiency of Qi and blood, a combination of traditional Chinese and Western medicine can be used to relieve symptoms.
1. Traditional Chinese medicine conditioning:
TCM conditioning is one of the traditional Chinese medicine treatment methods. Depending on individual circumstances and under the guidance of a qualified physician, Chinese medicine that can nourish qi and nourish blood can be used to regulate the body. Commonly used Chinese medicines include Angelica sinensis, Rehmannia glutinosa, etc., which can improve Qi and blood deficiency.
2. Diet adjustment:
A reasonable diet is crucial to the treatment of insomnia. It is recommended to consume foods rich in vitamins and minerals every day, such as fresh vegetables, fruits and high-quality protein. You can increase your intake of foods rich in iron and vitamin B12 in an appropriate amount.
Improve sleeping habits
In addition to medical methods, there are also some adjustments in daily life habits that can effectively help improve insomnia problems.
1. Relax before going to bed:
Performing relaxing activities before going to bed can relax the body and mind and increase the possibility of entering deep sleep. For example, listen to soft music, take a warm bath, or perform soothing stretching exercises.
2. Regular exercise:
Appropriate regular exercise can promote blood circulation and metabolism and increase sleep quality. It is recommended to do moderate aerobic exercise after dinner, such as walking or jogging, and avoid strenuous exercise and overexertion.
3. Develop a regular schedule:
Maintaining a regular schedule every day can help the body establish a stable biological clock. Try to go to bed at the same time and set an early wake-up time to develop good living habits while getting enough sleep.
Psychological consultation and relaxation techniques
In order to more comprehensively treat severe insomnia caused by Qi and blood deficiency, psychological consultation and relaxation techniques cannot be ignored.
1. Seek professional help:
Seeking advice and guidance from a professional psychological counselor or medical staff is an important step. They are able to provide practical and effective solutions by tailoring your situation to your needs and listening to your deepest needsThe voice of expression.
2. Relaxation exercises:
Learning relaxation techniques, such as deep breathing, meditation or progressive muscle relaxation, can help relieve tension, promote physical and mental relaxation and fall asleep.
Severe insomnia caused by Qi and blood deficiency is a complex problem that requires multi-faceted comprehensive treatment. Integrating traditional Chinese and Western medicine to regulate and improve sleeping habits, as well as psychological counseling and relaxation techniques, can all be used to treat patients at different levels. It is recommended that patients choose appropriate treatment methods according to their own conditions and implement them under the guidance of professionals. At the same time, maintaining a positive attitude and a healthy lifestyle in daily life will also help restore physical and mental balance.
