How effective is Tribulus Terrestris and Wolfberry in treating insomnia?
Insomnia is a common sleep disorder that brings great inconvenience to people\'s quality of life and work efficiency. Therefore, finding safe and effective treatments has become a focus for many patients. In traditional Chinese medicine, Tribulus terrestris and wolfberry are believed to have the effects of regulating nervous system function and promoting sleep quality, and have been widely used in the treatment of insomnia.
The mechanism of Tribulus terrestris and Lycium barbarum on insomnia
A number of experiments have proven that Tribulus terrestris and Lycium barbarum can play a positive role in improving sleep through the following aspects:
1. Regulate neurotransmitter levels: According to research, Trichosanthes contains a variety of active ingredients, some of which can affect 5-hydroxytryptamine, norepinephrine and γ- Concentrations of important neurotransmitters such as aminobutyric acid and their metabolite ratios. These changes may directly or indirectly affect the neurotransmitter balance state of the human brain, thereby improving insomnia symptoms.
2. Improve sleep quality: Trichosanthes seeds also contain some active ingredients that have a calming and sedative effect. These substances can regulate the secretion of sleep hormones and improve tolerance to external environmental stimuli, thereby helping people fall asleep faster and extend the duration of deep sleep. Some clinical studies have shown that Trichosanthes miltiorrhiza can reduce the number of nighttime awakenings and shorten the time it takes to wake up after falling asleep.
Clinical practice has proven that Tribulus terrestris and wolfberry treat insomnia
A large amount of clinical practice has proven the positive effect of Tribulus terrestris in treating insomnia:
1. Sleep improvement: many The results of a randomized controlled trial conducted on patients with insomnia showed that after taking Trichosanthes Seed preparations for a period ranging from two weeks to four weeks, the subjects showed significant improvements overall: difficulty falling asleep, fewer nighttime awakenings, and shorter time to fall asleep. , sleep quality is improved.
2. Safety: Trichosanthes seeds have good potential safety in treating insomnia. Whether in clinical trials or large-scale use, its side effects are in line with expectations or extremely rare, and no serious adverse reactions have been reported. However, caution is still required when using it for special groups such as pregnant women, lactating women, and young children.
Notes
1. Individual differences: Everyone’s physical state and physiological functions are different, and their response to herbal treatment will also be different. Therefore, when choosing Tribulus terrestris and wolfberry to treat insomnia, it is best to undergo medical evaluation and professional consultation to ensure safety and effectiveness.
2. Rational use of medication: Take medication according to the recommendations given by your doctor or Chinese medicine practitioner, and follow the correct dosage and usage. Overreliance on any one herb may lead to other health problems.
Although Tribulus terrestris and wolfberry are widely used in the treatment of insomnia in traditional medicine, clinical practice and research also show thatIt has certain therapeutic effect. However, individual reactions vary, so it is best to obtain medical evaluation and professional guidance before use. For patients with insomnia, in addition to herbal treatment, improving the sleep environment, establishing good sleep habits, and maintaining mental health are also important comprehensive treatment options.
