Definition and symptoms of insomnia
Insomnia is a persistent difficulty falling asleep, staying asleep, or waking up early, which can cause people to feel tired, distracted, and depressed during the day. Insomnia is a common mental health problem that can be caused by a variety of reasons, including stress, anxiety, depression, and more. Sometimes, drinking some specific herbal tea soup at night can be used as an auxiliary method to treat insomnia.
Zhuru and its effects
Zhuru, also known as Ganoderma lucidum or Millennium Ginseng, is an herb commonly used in traditional Chinese medicine to treat neurasthenia and improve sleep quality. It has the effects of calming the mind, regulating physical and mental balance, and enhancing immune system function. Bamboo is rich in a variety of nutrients such as protein, amino acids and trace elements, and also has a positive effect on improving brain function and relieving anxiety.
Making Zhuru herbal tea
It is a common method to soak Zhuru in water and drink it. It can be made through the following steps: 1. Prepare an appropriate amount of Zhuru, warm water and a Teapot; 2. Put Zhuru into the teapot and pour about 200 ml of hot water; 3. Wait for about 10 minutes until the color becomes lighter and the fragrance comes out; 4. Taste with a small cup and add more or less brew according to personal taste Tea time. It is generally recommended to drink it at night before bed to help relax the body and mind, relieve anxiety and promote sleep.
Zhuru combined with other herbs
In addition to being used alone, combining Zhuru with other herbs can also enhance its effectiveness in treating insomnia. The following are several commonly used combinations:
1. Bamboo rut and rosemary: Rosemary has the effects of calming and soothing, improving memory, etc., and interacting with bamboo rut can produce a better relaxing effect.
2. Bamboo root and lemongrass: Lemongrass has the characteristics of eliminating stress and relieving tension. Drinking it with bamboo root in water can help relieve anxiety caused by insomnia.
3. Bamboo Ru and Chamomile: Chamomile has the effect of calming, soothing and relieving symptoms of depression. Pairing it with Bamboo Ru can increase the comfort and relaxing effect of the drink.
Suggestions and Precautions
Although using herbal tea to make tea can improve sleep to a certain extent, you still need to pay attention to the following points:
1 .Individual Differences: Everyone responds to herbs differently, so this method may work for some and not others.
2. Establish good sleeping habits: In addition to relying on brewing Zhuru herbal tea, you also need to establish healthy bedtime habits, such as maintaining a regular schedule and avoiding the use of electronic devices.
3. Consult a professional doctor or psychological counselor: If the insomnia problem is severe or lasts for a long time, please consult a professional doctor or psychological counselor.Suggestions from a psychological counselor for a more comprehensive and personalized treatment plan.
Insomnia is a common mental health problem, and brewing bamboo herbal tea can be used as one of the auxiliary treatments for insomnia. Bamboo Ru has the effect of calming the mind and improving sleep quality, and its relaxing effect can be enhanced by combining it with other herbs such as rosemary, lemongrass or chamomile. However, individual differences need to be noted when using this method, and establishing good sleep habits is also crucial. When severe insomnia problems occur, please seek guidance and treatment from a professional doctor or psychological counselor.
