Eating walnuts and sand together treats insomnia
Insomnia refers to sleep problems such as being unable to fall asleep, maintaining sleep, or waking up early, which brings troubles to people\'s physical and mental health. In recent years, more and more studies have found that walnuts and sand can be used as a natural food to assist in the treatment of insomnia. These two ingredients are rich in specific nutrients that have a positive impact on improving sleep quality.
The nutrients in walnuts have an impact on sleep
Walnuts are rich in protein, unsaturated fatty acids, vitamin E, copper, manganese and other nutrients, which play a role in regulating nervous system function and providing good plays an important role in the oxidation state. The main aspects include the following:
Protein: Builds tissues in the body and participates in the synthesis of a variety of neurotransmitters, such as serotonin and dopamine, which are closely related to mood regulation. Unsaturated fatty acids: including alpha-linolenic acid and omega-3 fatty acids, which can maintain the normal function of nerve cells and affect the synthesis of sleep-related chemicals in the brain. Vitamin E: Has antioxidant effects and protects the nervous system from stress and damage.
Sand contains mineral elements that are beneficial to sleep
Sand is a kind of natural quartz sand, which is rich in many mineral elements that are very important for improving sleep. Of particular concern are the following:
Magnesium: Participates in more than 300 biological reactions in the body and plays an important role in regulating neurotransmitters, promoting blood vessel dilation, and relieving anxiety. Aluminum: Stabilizes mood, relaxes body and mind, helps fall asleep and prolongs deep sleep. Calcium: Involved in adjusting nerve conduction speed and releasing the sleep-promoting hormone melatonin in the brain.
The mechanism of action of consuming walnuts and sand together
Walnuts and sand can synergize with each other to promote sleep. The protein and unsaturated fatty acids rich in walnuts can increase the body\'s absorption rate of mineral elements such as magnesium and calcium, and promote their better function in the nervous system. Vitamin E also helps reduce anxiety and improve sleep quality.
How to eat walnuts and sand reasonably
In order to maximize the effect of walnuts and sand on improving insomnia, we need to pay attention to the following points:
Moderate consumption: 10 grams per day -15 walnuts can meet the body\'s needs, and it is more appropriate to eat it about 30 minutes after dinner. Control the time: Avoid taking too much before going to bed to avoid affecting the functional activities of the digestive tract and causing discomfort such as flatulence or chest tightness. Pair with other foods: You can crush walnuts and take them with milk, which can provide more nutrients and increase satiety. Follow individual differences: Everyone\'s sleep needs and physical conditions are different, and should be adjusted appropriately according to their own conditions.
Walnuts and sand have potential as a natural food in the treatment of insomnia. Although they cannot completely replace medical treatments, proper consumption can be used as a supplement to improve sleep quality. If you have long-term insomnia or severe insomnia symptoms, please consult a professional psychological counselor or doctor in time to obtain better diagnosis and treatment options.
