Three rounds of thoughts: a new method to treat insomnia
Insomnia is a common sleep disorder that brings serious physical and mental distress to patients. As people\'s understanding of mental health continues to deepen, more and more treatment methods have been proposed. Among them, three turns of thoughts as an innovative, simple and effective method has gradually attracted attention in the treatment of insomnia. This article will introduce the principle and application of turning three circles of thoughts in the treatment of insomnia.
What is 3 turns of thoughts?
Mind Spinning is a technique that uses concentration and imagination to put the brain into a relaxed state to improve sleep quality. This method, derived from mindfulness meditation and cognitive behavioral therapy, works by guiding an individual to focus on a specific object, assisted by physical movements. The \"3 Circles\" represent three rotating movements that help to enhance awareness of the connection between inner sensations, breath and thoughts.
Principles and effects
The basic principle of Mind Spinning is to use autosuggestion, deep breathing and body movements to guide the brain to change from a tense and excited state to a calm and relaxed state. When we focus on our internal feelings and perform the \"three circles\" rotation regularly and consciously, we can help patients build the ability to control their emotions and thinking independently.
Through repeated training and practice, patients gradually learn how to control negative emotions such as stress and anxiety through coordination of mind and body, and apply this technique before preparing to sleep at night. Research shows that using Mind Spinning to reduce insomnia time, improve sleep effects, and improve intracranial activity is very effective in treating insomnia.
How to correctly use your mind to turn 3 circles
To ensure that you can achieve the desired effect by turning your mind 3 times, you need to follow the following steps:
1. Create a quiet and comfortable place Environment: Choose a distraction-free, warm and comfortable space to practice.
2. Sit comfortably: Find a comfortable and well-supported sitting position and keep your body relaxed.
3. Concentrate: Focus on your breathing and body sensations, blocking out external distractions.
4. Imagine turning 3 times: Use brain imagination and movement to try to perform \"3 turns\". This is a critical step that requires patient practice and gradual improvement in speed and fluency over time.
Advantages and Disadvantages of Mind Spinning
Compared with other methods to treat insomnia, Mind Spinning has the following advantages:
1. Simple and easy: Mind Spinning does not needSpecial equipment or medicines are required and can be easily practiced in daily life.
2. Obvious effects: Many patients report that they can fall asleep faster, improve sleep quality and reduce the number of wake-ups at night after using Mind Spinning.
However, the following factors need to be considered when using Mind Spinning:
- It requires a certain amount of patience and self-cultivation skills;
- For patients with severe insomnia May be less effective;
- May not be applicable to some specific groups or cases.
In general, 3 turns of thoughts as an innovative method shows good potential in the treatment of insomnia, and its simplicity and ease of use make it have a wider range of application prospects. However, individual differences and consultation with a professional doctor are necessary before implementation.
