Is coconut water useful in treating insomnia?
Background introduction:
Insomnia is a common sleep disorder that has a great impact on patients’ lives and health. To combat this problem, people have tried a variety of ways to improve sleep quality, including using natural foods and drinks. In recent years, coconut water as a nutrient-dense drink has attracted attention for its ability to treat insomnia.
Ingredients and effects in coconut milk
Most of it is water:
First of all, it needs to be clear that coconut milk is mainly composed of water (about 80-80%) 90%), so it does not contain ingredients that are particularly prominent or specifically targeted at insomnia. But compared with other drinks, it may be more refreshing, moisturizing, and rich in trace elements such as potassium and magnesium.
Contains magnesium and B vitamins:
Magnesium is considered closely related to sleep quality and is involved in regulating neurotransmitters such as gamma-aminobutyric acid (GABA). B vitamins, especially vitamin B6, are converted into coenzymes in the body and play an important role in the metabolism of proteins and amino acids. Therefore, the magnesium and B vitamins in coconut water may help relieve anxiety, promote relaxation, and improve sleep quality.
Scientific research and evidence
Limited direct evidence:
The current scientific research on the effectiveness of coconut water in treating insomnia is still very limited. No large-scale clinical trials in humans exist to verify its specific efficacy. Therefore, we need more relevant professional research to clearly judge whether coconut water can effectively improve sleep problems.
Indirect effects:
However, some old news reports indicate that coconut water contains ingredients such as magnesium and B vitamins and has been called a \"miracle drink.\" Although these reports have not been formally verified or systematically reviewed, magnesium and B vitamins are widely recognized to have positive effects in improving sleep. Consuming adequate amounts of these nutrients in food may help regulate the nervous system, which can help improve sleep quality.
Conclusion and Suggestions
Coconut water as an adjuvant in the treatment of insomnia:
Although there is currently a lack of direct evidence to support the therapeutic effect of coconut water on insomnia, it can still considered as a supplementary and auxiliary measure. Its rich magnesium and B vitamins may play a positive role in promoting relaxation, relieving anxiety, and improving sleep quality to a certain extent.
Integrated diet and good sleep:
However, when it comes to pursuing good sleep, we cannot rely solely on a single food or drink. A healthy and balanced diet can provide the body with the nutrients it needs and support better sleep by maintaining a healthy weight and improving physical and mental well-being. Therefore, when processingWhen insomnia is a problem, it is recommended to implement comprehensive dietary management and take other effective methods such as regular work and rest, reducing caffeine, etc.
References:
Held K, Antonijevic IA, Künzel H, et al. Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans [J]. Pharmacopsychiatry, 2002. Lindseth G N, Murray A. Food agents that may induce sleepiness via effects on serotonin [J]. Nutrition and Health, 2011. Park S Y, Paik J W, Kang N M. Effects of dietary vitamin B6 supplementations on the production performance and blood parameters for broilers[J]． Korean Journal of Poultry Science, 2017.
