Wang Qinglian’s method of treating insomnia
Insomnia is a common sleep disorder that affects many people’s quality of life and health. As a professional psychological counselor, Wang Qinglian has accumulated rich experience in treating insomnia. Through the comprehensive use of cognitive behavioral therapy, psychological relaxation and other methods, she can effectively help patients overcome insomnia problems.
Cognitive behavioral therapy: changing bad thinking habits
When treating insomnia, Wang Qinglian uses cognitive behavioral therapy to help patients change bad thinking habits. She works with patients to analyze their excessive focus on sleep, self-blame and worry, and guides them to identify the source of these negative thoughts.
Wang Qinglian teaches patients how to replace negative thoughts, such as \"I have to fall asleep\" into \"I am trying my best to relax my body and mind.\" She encourages patients to establish a regular sleep schedule and avoid any non-sleep-related activities in bed.
Psychological relaxation techniques: relieve tension
Insomnia is often related to tension and anxiety. Wang Qinglian teaches patients some psychological relaxation techniques to help them relieve tension and thereby improve their quality of sleep.
A common technique is to take deep breaths. Wang Qinglian instructs patients to inhale deeply for a few seconds and then exhale slowly, focusing on breathing during the process. This method helps reduce body tension and promotes physical and mental relaxation.
She also introduced Progressive Muscle Relaxation Training (PMRT) to help people gradually learn to relax themselves and relieve muscle tension. By tightening and then releasing different muscle groups, patients can better feel the connection between body and mind and reduce internal stress and worry.
Sleep environment optimization: creating good conditions
The sleep environment is very important for the treatment of insomnia. Wang Qinglian recommends that patients create a comfortable, quiet and warm environment before going to bed to improve the effect of falling asleep.
Avoiding the use of electronic devices is one of the key measures. The blue light from electronic screens inhibits melatonin secretion, making it difficult for people to enter deep sleep. So don\'t use your phone or tablet at least an hour before bed, and keep your bedroom quiet and dark.
Wang Qinglian’s successful case of treating insomnia
Through Wang Qinglian’s treatment methods, many insomnia patients have achieved satisfactory results. For example, a patient who once slept only a few hours a night and woke up frequently returned to good sleep quality after several months of treatment.
This patient said that after participating in cognitive behavioral therapy, he had a different perspective and understanding of the problems of being unable to fall asleep or waking up easily, and learned to relax his mind and body.Promote healthier sleep habits. At the same time, he is also very grateful to Wang Qinglian for his guidance on sleeping environment and daily routine.
These treatment methods are the experience summed up by Wang Qinglian in many years of clinical practice. Although everyone\'s situation is different, changing thinking habits through cognitive behavioral therapy, using psychological relaxation techniques, and optimizing the sleep environment can often help insomnia patients restore good sleep quality and improve their quality of life. If you are suffering from insomnia, you may wish to seek professional consultation and discuss treatment options suitable for you with Wang Qinglian.
