The therapeutic effect of kidney tonifying on insomnia
Nowadays, insomnia has become a common problem faced by many people. In traditional Chinese medicine theory, it is believed that nourishing the kidneys can effectively treat insomnia symptoms. So, why can nourishing the kidneys treat insomnia? This article will introduce the mechanism of kidney tonifying and its relationship with insomnia.
Torifying the kidneys can regulate the biological clock
Traditional Chinese medicine believes that the internal organs of the human body have specific functions and are interconnected, and form a complete qi and blood circulation network through the meridian system. One of the key tissues is the \"kidney\". In the theory of traditional Chinese medicine, \"kidneys store essence and drive transformation\" and are responsible for managing all aspects of the body\'s functions.
Among them, due to the close connection between different organs and the five senses, a series of physiological and behavioral activities such as emotional movement, thinking, etc. will be affected throughout the cycle. What we call circadian rhythm is controlled and regulated by the release of hormones from the hypothalamus of the brain. Therefore, it is not surprising that abnormalities occur in today\'s high-stress work and life conditions.
In fact, the \"kidney\" is the master of the human body\'s biological clock. According to the theory of traditional Chinese medicine, kidney tonifying can regulate and balance circadian rhythm, help restore sleep quality and reduce insomnia problems.
Kidney nourishing can relieve emotional anxiety
The fast-paced and high-stress environment in modern life often causes people to suffer from emotional instability. This emotional abnormality is often closely related to insomnia. Therefore, when treating insomnia, one of the important tasks is to help patients adjust their emotional state.
Traditional Chinese medicine believes that the strength of the \"kidney\" will directly affect the rising and falling movement of the human body\'s yang energy. Clinical practice has also found that \"insufficient kidney qi\" is related to a decline in the function of the brain\'s nervous system, and can cause psychological symptoms such as anxiety and irritability in patients.
Therefore, kidney tonifying when treating insomnia can increase the body’s endogenous hormone levels and have a positive effect on improving mental health. By adjusting the balance of body functions to relieve emotional stress, anxiety and other problems, it can effectively improve insomnia problems.
Replenishing the kidneys helps to enhance the body’s immunity
The occurrence of insomnia is often related to the decline of the body’s immunity. Traditional Chinese medicine believes that the body\'s kidney qi is the fundamental foundation for supporting and regulating the body\'s energy metabolism and maintaining functional coordination and balance.
Modern science has also confirmed the important role of \"kidney\" in the body\'s immune function. When we are ready to fall asleep, our \"kidney energy\" is full and we enter a state of rest. Patients with \"kidney yin deficiency\" often suffer from \"loss of yin essence\" due to long-term excessive nerve load. This leads to autonomic nervous system disorders, affects sleep quality and weakens resistance.
By supplementing appropriate nutrients or taking targeted drugs, the \"yin essence level\" can be improved, the stability of the autonomic nervous system and the overall internal environment of the human body can be improved. thereby achievingTo improve insomnia problems and restore physical health.
In the treatment of insomnia, traditional Chinese medicine theory points out the important role of \"tonifying the kidneys\". It improves insomnia problems by regulating biological clocks, relieving emotional anxiety, and enhancing body immunity. However, kidney tonifying treatment for insomnia needs to follow the principle of individual differences and be carried out under scientific guidance after a comprehensive examination and diagnosis.
At the same time, you should also pay attention to regular work and rest, maintain a good mood, eat reasonably, etc. in daily life to maintain physical and mental health. If necessary during the treatment process, please consult a professional physician and follow his or her recommendations.
