Understand the symptoms of insomnia and dreaminess at the age of 30
Insomnia and dreaminess are common sleep disorders, especially among those in their 30s. Insomnia refers to the inability to fall asleep, persistent difficulty falling asleep, or frequent awakening, and waking up early and being unable to fall asleep again. Polydreaming refers to having many excessively deep and very clear dreams in one night.
Many factors may cause these problems, including mental stress, work pressure, life changes, etc. Being in this state for a long period of time can have a negative impact on an individual\'s physical and mental health, so it is vital to treat these problems.
Adjust daily habits to improve sleep
Establishing good daily habits can effectively help relieve insomnia and dreaminess. Maintaining a regular sleep schedule and going to bed and waking up at the same time every day can help develop a normal body clock. Avoid caffeine or other stimulants close to bedtime, and promote relaxation techniques such as meditation or warm water soaks to reduce physical and mental stress.
It is recommended to avoid heavy eating or excessive exercise after dinner. It\'s also important to improve your sleeping environment, making sure the room is quiet, cool, dark, and using a comfortable mattress and pillows. Improve sleep quality and alleviate insomnia and dreaminess by adjusting these daily habits.
Seek professional psychological treatment
If there is still no significant improvement after adjusting your living habits on your own, seeking professional psychological treatment is a feasible option. Psychological counselors can develop appropriate treatment plans based on individual circumstances and provide effective cognitive behavioral therapy (CBT) and other methods to help patients restore healthy sleep patterns.
During the treatment process, it is very important to listen to the patient’s expression of the underlying emotions and reasons behind the problem of insomnia and dreaminess. At the same time, through positive emotion enhancement training and coping skills education, patients can better deal with the distress caused by mental stress and anxiety, and learn to actively deal with problems.
Combined with drug treatment to relieve symptoms
In some cases, drug treatment can be used as an auxiliary means to help patients relieve the symptoms of insomnia and dreaminess. However, it should be noted that medications do not cure the problem but only temporarily reduce its effects. Reasonable use of sleeping drugs or anti-anxiety drugs can improve sleep quality, but it needs to be strictly followed by doctor\'s recommendations and carried out under the supervision of professionals.
When combined with drug treatment, the dosage needs to be gradually reduced to observe whether dependence occurs, and it should be used in conjunction with other psychotherapeutic methods as much as possible. Before considering any medication, seek professional medical advice to ensure safe and effective treatment.
Create a good environment to promote healthy sleep
The last aspect is to alleviate the problem of insomnia and dreaminess in the 30s by creating and maintaining an environment conducive to healthy sleep.This includes avoiding excessive use of electronic devices, providing comfortable bedding, controlling indoor temperature and humidity, and more. At the same time, it is recommended to develop a relaxing bedtime routine, such as reading a book, listening to music, or taking a hot bath to prepare for sleep.
A good sleeping environment and bedding that meets your needs can improve comfort, help patients fall asleep faster, and promote deep sleep. By creating a quiet and comfortable environment, it can help improve the problem of insomnia and dreaminess in the 30s and restore normal and healthy sleep patterns.
