How to treat severe insomnia
Insomnia is a common sleep disorder that has a great impact on people\'s physical and mental health. When insomnia reaches a severe level, it is very important to take appropriate treatment measures in a timely manner. This article will introduce several effective treatments.
Non-drug treatments
When choosing a treatment for insomnia, non-drug treatments are often considered the first choice. These methods include:
Sleep hygiene education: This is a technique for improving sleep habits and environment. For example, maintain a regular work and rest schedule, create a comfortable and quiet sleeping environment, etc. Relaxation training: Use techniques such as deep breathing and progressive muscle relaxation to relieve tension and anxiety and promote sleep. Cognitive behavioral therapy: This method helps individuals understand the misconceptions they have about sleep problems and adjust them accordingly. Helps restore normal sleep patterns by eliminating negative thinking and cultivating a positive sleep mindset.
Medical Treatment
When non-drug treatments fail to effectively alleviate the severity of insomnia, your doctor may recommend the use of medications as an auxiliary treatment. The following are several commonly used sleeping drugs:
Non-benzodiazepine sedative-hypnotics: such as zolpidem, zopiclone, etc. These drugs promote sleep by affecting the central nervous system and inhibiting neurotransmission processes on cells. Biphasic regulators: Terazosin and olanzapine have good sedative effects and can improve the patient\'s mood and psychological state. They are especially suitable for those with insomnia accompanied by obvious symptoms of depression or anxiety. Natural derivatives: For example, some Chinese herbal extracts (such as jujube kernel and berberine) are also used as alternative treatment options for mild and moderate insomnia.
Psychotherapy
When insomnia is severe, emotional problems often become the key factor affecting sleep. Therefore, psychotherapy can help patients resolve their innermost worries and stress, thereby improving sleep quality. The following are some common psychotherapies: Hypnotherapy: guided by a professional hypnotist, using suggestion and guidance techniques to change the patient\'s state of consciousness and adjust his maladaptive thinking patterns. Cognitive Behavioral Therapy: As mentioned earlier in Effective Non-Pharmacological Treatments. This method teaches patients to correctly face and deal with negative emotions and insomnia-related triggering events. Problem-solving skills training: Help patients learn how to analyze, evaluate and find solutions to sleep problems and develop positive coping strategies.
Lifestyle adjustments
In addition to the above treatments, there are also some lifestyle adjustments that can also alleviate severe insomnia. Here are some suggestions:
Regular sleep and sleep times: Maintaining a fixed wake-up and bedtime can help the body establish a stable biological clock, thereby increasing the rate of falling asleep. Diet modification:Avoid excessive intake of caffeine and spicy foods at night, and moderate intake of foods rich in magnesium and vitamin B6 can help improve sleep quality. Exercise: Moderate and regular physical activity can improve physical and mental health and help relieve insomnia. But be careful to avoid strenuous exercise close to bedtime.
When treating severe insomnia, non-drug treatments are the first choice, such as improving sleep habits, relaxation training, and cognitive behavioral therapy to minimize external interference. When these methods are ineffective, further auxiliary measures such as medication or psychotherapy may be considered. Good lifestyle adjustments can also have a positive impact on relieving insomnia. </p
