Stomach upset and insomnia: a two-way connection
Stomach upset and insomnia are common health problems for many people, and there is a mutual influence between them. When we feel anxious, nervous, or depressed, we may experience stomach discomfort, such as abdominal pain, nausea, and indigestion. These physical discomforts can further disrupt our sleep quality, causing difficulty falling asleep or waking up early. Therefore, a comprehensive consideration is needed when treating both problems.
Relieve stomach discomfort through psychological counseling
Psychological counseling can provide active and effective help in treating gastric discomfort. It is important to identify the underlying cause of this symptom. Some people may suffer from anxiety and tension due to excessive stress, overloaded work, or family strife, which may lead to gastric disorders. Counselors can work with patients to explore and address these triggers and provide face-to-face support.
During the consultation, the counselor can teach some effective coping strategies to relieve stomach upset. This includes techniques such as deep breathing, progressive muscle relaxation and meditation. These methods help reduce hormone levels in the body, reduce psychological stress, and enhance the function of the immune system.
Adjust lifestyle to promote sleep quality
In order to improve the problem of insomnia, in addition to psychological consultation, it is also crucial to adjust lifestyle. First of all, make sure you get enough exercise and physical activity every day, especially moderate exercise during the day, which can effectively consume energy and promote sleep.
It is also important to avoid excessive use of electronic devices or stimulating activities at night before bed. Mobile phones, TVs and computer screens emit irritating blue light that affects the brain\'s secretion of melatonin (making people feel sleepy); strenuous exercise or intense TV programs may cause the body to be in a state of high excitement and make it difficult to fall asleep. It is recommended that you stop using electronic devices an hour before bedtime and choose relaxing activities such as reading, listening to soft music, or taking a hot bath to help your body get ready for sleep.
Comprehensive application of psychological counseling and drug treatment
For severe gastric discomfort and insomnia, comprehensive intervention may be required that combines psychological counseling and drug treatment. In some cases, your doctor may recommend over-the-counter medications to relieve an upset stomach or promote sleep. However, it is important to note that this approach only temporarily relieves symptoms and does not fundamentally solve the problem.
Therefore, it is crucial to carry out psychological counseling while receiving drug treatment. By talking to a professional and working together to develop a personalized treatment plan, patients can better understand their physical and emotional response patterns and learn to use effective strategies to deal with stress, anxiety, and other negative emotions.
When treating stomach discomfort and insomnia, a multi-angle and comprehensive approach is needed. In addition to seeking psychological counseling, adjusting your lifestyle is also a key part. Through a combination of psychological counseling, medication, and lifestyle adjustments, patients can achieve better treatment results and restore normal stomach function and sleep quality.
