The definition and impact of insomnia
Insomnia refers to a morbid state of being unable to fall asleep, stay asleep, or waking up early. It often leads to daytime fatigue, lack of concentration, mood swings and other problems, which seriously affects Quality of life and productivity. In modern society, the problem of insomnia is becoming more and more common due to increased work pressure, accelerated pace of life, and accumulation of psychological stress.
The principle of Qiwei treatment of insomnia
Qiwei treatment is a method to improve the problem of insomnia by adjusting the balance between body and mind. The treatment approach combines physical pharmacological intervention with psychological counseling techniques, and emphasizes individualized program design. Qiwei treatment is based on the following three main principles:
Cognitive behavioral therapy (CBT): This is a psychological counseling technique that focuses on addressing negative thinking patterns and helping patients develop healthy sleep habits. Medicinal Interventions: Sometimes, medications can be used to help patients improve their insomnia in the process of finding the underlying cause and establishing a good sleep routine. Lifestyle adjustment: Help patients restore the balanced relationship between body and mind by adjusting diet, exercise and daily habits.
Qiwei treatment steps and techniques
Qiwei treatment usually includes the following steps:
Assessment and diagnosis: The consultant will communicate with the patient in detail to understand the specific manifestations of his insomnia problem , duration and possible causes. Then, based on the information obtained, a diagnosis is made and a personalized treatment plan is developed. Application of CBT technology: During the cognitive behavioral therapy stage, counselors will use various techniques to change patients\' views and attitudes towards insomnia, and teach them ways to deal with negative emotions such as anxiety and stress. Guidance on drug intervention: CBT is often combined with appropriate drug assistance prescribed by a doctor, and drug intervention is used when necessary. Through rational use of medication and guidance from counselors, patients can gradually reduce their dependence on medication for sleep. Lifestyle adjustment: Help patients establish a good sleep environment and habits by changing unhealthy lifestyle habits, such as regular work and rest times, avoiding irritating foods and drinks, etc.
The effects and precautions of Qiwei treatment
According to clinical experience and research, Qiwei treatment has a significant effect in improving insomnia problems. However, each person may respond differently to treatment, and insomnia caused by complex factors may require continued treatment over a longer period of time. At the same time, patients also need to pay attention to the following matters during Qiwei treatment:
Cooperate with the counselor: Actively participating in the various techniques and guidance provided by the counselor is the key to achieving successful treatment results. Adhere to self-management: In addition to receiving psychological counseling in the clinic, patients should also be responsible for self-management, including taking medications on time (if necessary), maintaining healthy living habits, etc. andSeek help early: If insomnia affects daily life and persists for a long time, patients should seek help from a professional psychological counselor as soon as possible so that appropriate treatment measures can be taken.
As a comprehensive method, Qiwei treatment has wide application value in the treatment of insomnia. Through the cooperation of cognitive behavioral therapy, drug intervention and lifestyle adjustment, patients can help improve their sleep quality and improve their quality of life. However, for each patient, different levels of support and time may be needed to achieve optimal results. Therefore, it is necessary to cooperate closely with the counselor during the treatment process and adhere to self-management and gradual lifestyle adjustments.
