The impact and treatment of insomnia
Insomnia is a common sleep disorder that causes physical and mental distress to patients. Long-term insomnia will not only affect an individual\'s work and quality of life, but may also cause other health problems. Therefore, timely and effective treatment measures are crucial to restore good sleep.
The role of video material pictures in the treatment of insomnia
Video material pictures play a positive and auxiliary role in the treatment of insomnia. By presenting images with a relaxing, soothing or welcoming feeling, it can help patients shift their attention, reduce tension, and enter a more calm and relaxed state. This will help reduce anxiety, stress and other factors that cause insomnia, and promote falling asleep quickly and sustaining quality sleep.
Choose appropriate video material pictures
In order to achieve the best effect of video material pictures, you need to pay attention to the following points during the selection process:
Visual beauty: select beautiful Scenery, soft light or pleasing images to increase the viewer\'s comfort. Sound effects: Use appropriate background sounds such as natural environment sounds, soft music, or deep breathing instructions to create a relaxing atmosphere. Length of time: Video material pictures should be long enough, generally recommended to be between 30 minutes and 1 hour, to fully help patients enter a sleep state.
Methods of using video material pictures
There are many methods and techniques for using video material pictures in the treatment of insomnia. The following are several commonly used applications:
Evening screening: Place video material pictures on the TV in the bedroom or living room, and play it for about 30 minutes to 1 hour before going to bed. Watching the movie helps the body and mind enter a state of rest. Personal device playback: Download appropriate video material pictures to mobile phones, tablets or MP3s, and use them with headphones. Patients can choose to view the images alone before bed and try to avoid other distractions. Professional auxiliary guidance: Under the guidance of psychological counselors, patients can enhance the relaxation effect by interacting with video material pictures (such as taking deep breaths, paying attention to details in the picture, etc.).
Problems and side effects that need attention
Although video material pictures have many advantages in the treatment of insomnia, the following issues also need to be paid attention to:
Select the appropriate audience: Different groups of people have different opinions on the content of the images. and audio effects may have different preferences. Therefore, patient preferences and special circumstances should be fully understood before use is recommended. Avoid over-reliance: Long-term over-reliance on video footage and images may hinder sleep’s natural restorative ability. It is recommended to gradually reduce use after a certain period of time and implement other non-drug treatments to consolidate good sleep habits.
Combining effective graphic material with professional psychological counseling can improve the effectiveness of insomnia treatmentsfruit. Patients and doctors work together to select video material pictures that suit individual needs and preferences, and using them correctly is an important part of achieving good sleep.
