Southern Schisandra chinensis treats insomnia: an effective traditional Chinese medicine option
Insomnia is a common sleep disorder that causes problems in patients\' daily life and work. After pursuing modern medical treatments to no avail, many people turn to traditional Chinese medicine to find ways to relieve insomnia. Among them, Schisandra chinensis is widely recognized as an effective and safe Chinese herbal medicine for treating insomnia. This article will explore the benefits and related precautions of Schisandra chinensis for patients with insomnia.
What is Schisandra chinensis?
Schisandra chinensis, also known as \"Purple Flowered Ground Ding\", \"Drunken Silkworm\" and other names, has a long history and wide range of uses in China. It belongs to the Magnoliaceae family and is a specialty of the Yangtze River Basin. Its dried fruits have five tastes: sweet, sour, bitter, spicy and salty, hence the name \"Five Flavors\".
How to use Schisandra chinensis to treat insomnia?
1. Schisandra chinensis can be made into decoction or powder.
Decoction preparation: Add 10 grams of Schisandra chinensis to boiling water and simmer for 20 minutes. It is recommended to take it once a day, preferably 30 minutes before going to bed at night.
Powder preparation: Grind the dried fruits of Schisandra chinensis into fine powder and take 3 to 5 grams every night.
2. Long-term use of Schisandra chinensis for better results.
Insomnia problems usually take a long time to be truly cured. Therefore, when using Schisandra chinensis, you should insist on long-term use and gradually adjust the dosage according to personal reactions.
Benefits of Schisandra chinensis on insomnia
1. Improve sleep quality
Traditional pharmacology believes that Schisandra chinensis has the effects of calming and calming the mind, nourishing the heart and balancing emotions. . Its nutrients can increase the release of neurotransmitters such as dopamine and norepinephrine in the brain, thereby improving sleep quality.
2. Relieve symptoms of anxiety and depression
Many patients with insomnia are also accompanied by psychological problems such as anxiety and depression. The active ingredients contained in Schisandra chinensis have anti-anxiety and anti-depressant effects, which can help relieve patients\' emotional distress and improve their mental health.
3. Enhance immune function
Insomnia can lead to a decrease in body immunity and vulnerability to infection. Schisandra chinensis contains a variety of active substances that are beneficial to the human immune system, which can enhance the body\'s self-protection ability and reduce the risk of illness.
Precautions when using Schisandra chinensis
1. Excessive use may cause adverse reactions.
Although Schisandra chinensis is a Chinese herbal medicine, excessive use may still cause adverse reactions. Generally speaking, it is very important to carry out proper dosage control under the guidance of a doctor or herbalist.
2. Not suitable for pregnant women, lactating women and children.
There is currently limited data on the safety and effectiveness of Schisandra chinensis during pregnancy, lactation, and children. Therefore, please seek professional advice before use in these specific populations.
Schisandra chinensis has been widely accepted as a traditional Chinese herbal medicine of choice for treating insomnia. But before use, be sure to consult a medical professional or herbalist to ensure the correct dosage and treatment plan to maximize its benefits.
