Definition and symptoms of insomnia
Insomnia refers to bad sleep habits such as difficulty falling asleep, difficulty staying asleep, or waking up early, which affects an individual\'s normal work and life. Common insomnia symptoms include difficulty falling asleep, frequent dreams, frequent urination at night, early awakening, and daytime sleepiness. Long-term insomnia problems can lead to increased mental stress, difficulty concentrating, memory loss, and even depression.
Methods of drug treatment of insomnia
At present, one of the most commonly used methods to treat insomnia is drug treatment. Drugs commonly used to treat insomnia fall into two main categories: sedative-hypnotics and non-sedative-hypnotics. In addition to making people feel drowsy, sedative hypnosis also causes muscle relaxation and suppresses central nervous system activity; non-sedative aphrodisiacs help patients fall asleep by improving anxiety before bedtime and promoting a sense of security.
However, it is worth noting that the use of these drugs needs to be under the guidance of a doctor, because the drugs may cause a series of side effects, including headache, nausea, excessive muscle relaxation, etc. Long-term use of drugs may develop tolerance and dependence. Therefore, you should consult a professional doctor before choosing medication and adjust according to the doctor\'s instructions.
Behavioral therapy and insomnia
Behavioral therapy is also one of the common methods to treat insomnia. It mainly helps patients fall asleep and maintain good sleep quality by changing bad sleep habits and establishing good sleep patterns. Behavioral therapy usually includes the following aspects:
1. Adjustment of the environment before bed: Make sure the bedroom is quiet, comfortable and at a suitable temperature.
2. Preparatory activities before bed: Adopting relaxation techniques such as deep breathing, warm baths, etc. can help relieve tension and promote falling asleep.
3. Develop regular sleep habits: go to bed and get up at a fixed time every day, and try to avoid naps to maintain independent sleep.
4. Reasonable diet and exercise: Avoid caffeine and large amounts of liquid intake, and moderate aerobic exercise can help improve sleep quality.
Psychotherapy methods relieve insomnia
In addition to drug treatment and behavioral therapy, psychotherapy is also an effective non-drug treatment for insomnia. Psychological treatments mainly include cognitive behavioral therapy, hypnosis and relaxation training.
1. Cognitive behavioral therapy: This method reduces anxiety, tension and difficulty falling asleep by helping patients change negative emotions and bad cognitions. For example, measures such as positive self-suggestion, adjustment of irrational thinking, and development of appropriate coping strategies can be used to improve bedtime state.
2. Hypnosis: Hypnosis under the guidance of a professional doctor can reduce tension and promote physical relaxation. This method needs to be carried out under professional supervision and cannot be relied on for a long time.
3.Relaxation training: Deep breathing, progressive muscle relaxation and meditation are used to relieve anxiety and stress, thereby helping patients fall asleep better.
Insomnia is a common sleep disorder and can be alleviated through medication, behavioral therapy, and psychotherapy. Individual differences and specific circumstances need to be fully considered when choosing a treatment approach. Most importantly, before seeking any treatment, it is recommended to consult a professional doctor and obtain appropriate guidance and advice.
