Understand the definition and symptoms of insomnia
Insomnia refers to problems in the quality or quantity of sleep, including difficulty falling asleep, waking up multiple times, or waking up early. Common insomnia symptoms include nighttime anxiety, inability to concentrate, and daytime drowsiness. Acupuncture, as a traditional and effective treatment method, has also shown remarkable results in relieving insomnia.
Master the principles and mechanisms of acupuncture treatment
Acupuncture plays a positive role in improving sleep problems. Its principles are mainly reflected in the following aspects:
Regulate the nervous system: By stimulating specific acupuncture points, the balance of sympathetic and parasympathetic nerves can be adjusted to relieve tension and stress. Promote blood circulation: By stimulating acupoints, increase local microcirculation and oxygen supply, and improve sleep quality. Adjust the endocrine system: Acupuncture can affect the function of the hypothalamic-pituitary-adrenal axis (HPA axis), adjust hormone secretion in the body, and improve sleep quality.
Specific practical methods of acupuncture
In the actual operation of acupuncture to treat insomnia, the following points should be paid attention to:
Select acupoints: Acupoints commonly used to treat insomnia include Shenting and Taichong. , Zusanli and so on. Choose the appropriate acupoint combination based on individual circumstances. Determine the penetration depth and angle: Determine the skin level and angle at which the needle penetrates according to different parts and body tissue thickness. The best effect is achieved when there is good passage along the meridians. Control the intensity of stimulation: use appropriate intensity to stimulate, and follow the principle of \"encouraging the patient without injuring him\". The stimulation force should be adjusted according to personal feelings.
Combined with other psychological counseling techniques
Acupuncture alone may not be able to completely solve the problem of insomnia, so it can be combined with other psychological counseling techniques to improve the treatment effect:
Sleep environment adjustment: keep it quiet and comfortable Sleep environment, avoid noise and bright light stimulation. Establish healthy sleep habits: go to bed and wake up at the same time every day, and avoid taking long lunch breaks. Relaxation technique training: including deep breathing, progressive muscle relaxation, etc. It can help individuals reduce anxiety and stress and promote sleep.
Precautions for acupuncture treatment of insomnia
You need to pay attention to the following issues when performing acupuncture treatment:
Choose a qualified doctor or acupuncturist: Make sure to accept the guidance and operation of professionals. Follow hygiene regulations: use sterile needles and pay attention to cleaning and disinfection of acupuncture points to prevent the risk of infection. Adjust the course and frequency of treatments according to individual conditions: Different individuals have different responses to acupuncture treatment. The appropriate course and frequency of treatments should be determined under the guidance of a doctor.
Acupuncture has a certain effect in the treatment of insomnia, but the actual operation requires professionals to operate it, and it must be combined with other psychological counseling.Techniques can improve the effectiveness of treatment. Individual situations vary. Before receiving acupuncture treatment, you should evaluate your own health status and follow the guidance and recommendations of your doctor or acupuncturist. Through the correct use of acupuncture techniques and other auxiliary methods, insomnia problems can be better alleviated and sleep quality improved.
